SLOW COOKER PEANUT CHICKEN BY VITALITY NUTRITION Ingredients: 398mL can of light coconut milk 1/2 cup natural peanut butter 1/4 cup soy sauce 1/4 cup honey 2 tablespoons vinegar ΒΌ cup lime juice 2 teaspoon ginger, minced 2 garlic cloves,… Read more »
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Today's WOD
Monday, December 10, 2018
MAIN WOD
EMOM 24 mins max
M1 max Row cals
M2 4 Toes to bar + 4 burpee + 4 Wall ball
M3 20 Double unders
The workout ends at 24 mins OR when the athlete rows 150/120 [m/f] total
COMP WOD
EMOM 24 mins
M1 Max Ski cals
M2 5 Toes to bar = 5 Burpees = 8 Wall balls
M3 30 Double unders
The workout ends at 24 mins OR when the athlete skis 150/120 [m/f] total
Posted in Workout of the Day
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Tagged calgary, calgarycrossfit, calgarycrossfitgym, calgaryfit, community, crossfit, crossfit calgary, crossfit calgary ab, crossfit587, fitness, frontier587, frontiercommunity, frontierhunters, frontierperformance, frontierstrong, fun, gymnastics, healthy, weightlifting, wod, yyc, yycfit
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