SLOW COOKER PEANUT CHICKEN BY VITALITY NUTRITION Ingredients: 398mL can of light coconut milk 1/2 cup natural peanut butter 1/4 cup soy sauce 1/4 cup honey 2 tablespoons vinegar ΒΌ cup lime juice 2 teaspoon ginger, minced 2 garlic cloves,… Read more »
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Today's WOD
Thursday, December 27, 2018
MAIN WOD
In partners:
AMRAP in 5mins
Pull ups
Rest 3 mins
AMRAP in 5mins
10 Wall Balls
10 Burpees
Rest 3 mins
AMRAP in 5mins
max Row cals
COMP WOD
In partners:
AMRAP in 5mins
Weighted pull ups 1 belt per team
[score is total extra weight added up
over the entire AMRAP]
Rest 3 mins
AMRAP 5mins
10 Wall balls
5 Synchro burpees
Rest 3 mins
AMRAP 5mins
max Ski Cals
Posted in Workout of the Day
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Tagged calgary, calgarycrossfit, calgarycrossfitgym, calgaryfit, community, crossfit, crossfit calgary, crossfit calgary ab, crossfit587, fitness, frontier587, frontiercommunity, frontierhunters, frontierperformance, frontierstrong, fun, gymnastics, healthy, weightlifting, wod, yyc, yycfit
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