SLOW COOKER PEANUT CHICKEN BY VITALITY NUTRITION Ingredients: 398mL can of light coconut milk 1/2 cup natural peanut butter 1/4 cup soy sauce 1/4 cup honey 2 tablespoons vinegar ΒΌ cup lime juice 2 teaspoon ginger, minced 2 garlic cloves,… Read more »
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Today's WOD
THURSDAY, OCTOBER 18, 2018
MAIN WOD
EMOM: [max 30 min]
M1 1 Snatch
M2 Row Max Cals [0 rower every time]
**Snatch base weight is 55/35 +what ever calories were just rowed.
[ie. Row 12 cal on the first round and your weight will be 67/47 on the next round. Row another 11 cals and it will go up to 78/58 and so on.
Workout ends when snatch is failed twice.
***round down to nearest weight
Posted in Workout of the Day
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Tagged calgary, calgarycrossfit, calgarycrossfitgym, calgaryfit, community, crossfit, crossfit calgary, crossfit calgary ab, crossfit587, fitness, frontier587, frontiercommunity, frontierhunters, frontierperformance, frontierstrong, fun, gymnastics, healthy, weightlifting, wod, yyc, yycfit
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