SLOW COOKER PEANUT CHICKEN BY VITALITY NUTRITION Ingredients: 398mL can of light coconut milk 1/2 cup natural peanut butter 1/4 cup soy sauce 1/4 cup honey 2 tablespoons vinegar ΒΌ cup lime juice 2 teaspoon ginger, minced 2 garlic cloves,… Read more »
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Today's WOD
SUNDAY, JULY 22, 2018
GYMNASTICS
A) 50 Strict Pull Ups in sets of 3-5 reps rest 8-10 seconds between sets ONLY
B) Box Drill Bar Beat Swings 10 X 5 (10 Min)
C1) 15/side McGill Side Bridges X 3 (15 Min)
C2) 15 Feet on Box Glute Bridges X 3
C3) 15 Toes to Bar X 3
D) Coaches WOD Choice (15-20 mins)
Posted in Workout of the Day
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Tagged calgary, calgarycrossfit, calgarycrossfitgym, calgaryfit, community, crossfit, crossfit calgary, crossfit calgary ab, crossfit587, fitness, frontier587, frontiercommunity, frontierhunters, frontierperformance, frontierstrong, fun, gymnastics, healthy, weightlifting, wod, yyc, yycfit
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