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Tuesday, April 18, 2017

MAINSTREAM WOD 5 Rounds AMRAP 4 mins 20/16 Cal Row 8 Toes to bar 8 Pull ups 8 Push ups Rest 4 mins   COMP WOD 5 Rounds AMRAP 4 mins 20/16 Cal Row 8 Toes to bar 8 Pull… Read more »