Gymnastics

SUNDAY, JUNE 3, 2018

GYMNASTICS WEEK 2 DAY 1 A) Legless Rope Climb (10 Min MAX) 3-5 reps total. Start and finish in seated position if possible. Use legs on descent if needed. B) Ring Plank Support Complex (5 Min) “Left arm then right… Read more »

SATURDAY, JUNE 2, 2018

MAIN WOD In partners: 3 Rounds EACH for time: 7 Hang Clean 95/65 10 Front Squat 12 Shoulder to OverheadOne partner must complete a full round before the other partner begins. The bar must not touch the floor after the… Read more »

WEDNESDAY, MAY 30, 2018

SURPRISE WEDNESDAY   GYMNASTICS (WEEK 1 DAY 5) A) Strict HSPU (back to wall) 3-5 reps X 10 (15 min) B1) Paralette L-Sit 10-20 sec X 3 (10 Min) B2) Arch Hold (supermans) 45-60 sec x 3 C1) HS Shoulder… Read more »

Sunday, May 27, 2018

GYMNASTICS Week 1 Day 4 A) Headstand tripod holds (wall or floor) 10 X 2 (4 Min) B) Paralette Shoulderstand 10 sec X 5 (7 Min) C) HS Box Drill One leg Extensions X 5 (7 Min) 5-10 sec hold… Read more »

Wednesday, May 23, 2018

SURPRISE WEDNESDAYS   GYMANSTICS (7:30PM) WEEK 1 DAY 2 A) Wall walk with HS Hold (5 Min) 15 second holds B) Box HS Clock Drill (10 Min) 1 rotation in each direction X 5. Rest as Needed C) Kick up… Read more »

Sunday, May 20, 2018

GYMNASTICS (11:30AM) A) Legless Rope Climb (10 Min MAX) 1-3 reps total . Start and finish in seated position if possible. Use legs on descent if needed. B) Ring Plank Support Complex (5 Min) Left arm then right arm extended… Read more »

CANWEST MASTERS/TEENS DIVISION ATHLETE OF THE WEEK

Our next 2 athletes competing at the CANWEST GAMESĀ (@canwestgames instagram) this year are Derek Arbez (Masters Athlete) and Pyper Turriff (Teen Athlete). Both of these athletes are very well known and respected in our community. Here’s a little bit about… Read more »

CANWEST INDIVIDUAL ATHLETES OF THE WEEK

Over the next 3 weeks we want to take the time to introduce you to our FP members that are competing at the Canwest Games the weekend of July 28-30. We will start with our Elite Individual Athletes (Maddison Drader)Maddison… Read more »

Member of the Week – Ben Matthews

  Ben Matthews is one of a kind! He’s a husband and father of 2 little humans. The guy bends over backwards for his family and understands the importance of spending quality time with them. Ben is a staple 12:00PM… Read more »

Member of the Week – Allison Sullivan

  Allison Sullivan is a long time athlete of Frontier Performance. She has worked with Coach Chris and Coach Shawn at other facilities in the past and has stuck by through thick and thin times. Allison is a dedicated 6:00am… Read more »