Workout of the Day

Friday, April 6, 2018

MAIN WOD EMOM Alternate M1 10 Alt DB Snatch 50/35 M2 2,4,6.. Wall Ball COMP WOD Attending our Hunters Club at 1:00pm or 6:30pm is the only way you will find out what this workout is

Thursday, April 5, 2018

MAIN WOD Fight Gone Bad In teams of 2-4 5 rounds – 20 min M1 Max 20′ 2xKB Walking lunge [KB in 55/35 Rack, hands touching chin] M2 Max Row Cals M3 Max Pull ups M4 Rest 20′ of lunging… Read more »

Wednesday, April 4, 2018

Surprise Wednesday   Gymnastics New Program starts today!!! A) Bar Complex 5 Toes to Bar + 3 Pull Up + 1 C2B X 5 Sets B) Bar Muscle Up 1-2 X 6 Sets or Box Assisted Jumping Bar Muscle Ups… Read more »

Tuesday, April 3, 2018

MAIN WOD In Partners 2 rounds For time 21 Burpee over bar – DivAW 18 Alternating Overhead Squat 95/65 15 Thrusters – DivAW 12 Push ups – EACH 9 Alternating Jerks 6 Snatch EACH 3 C2B each   COMP WOD… Read more »

Monday, April 2, 2018

MAIN WOD AMRAP 20 mins 3 Power Clean + Squat/Sq Clean 135/95 5 Ring dips 10 Toes to bar/Hanging leg raise   COMP WOD AMRAP 20 mins 3 TnG Squat Clean 95/65 5 Dips from top of Bar MU 10… Read more »

SUNDAY, APRIL 1, 2018

GYMNASTICS A) Wall Walks 1 X 6 B) Plate Walk 5/arm X4 C) Deficit HSPU (6/4”) 10 X 4 D) Coaches Choice (6-8 MINS) Accessory Work E1) Ring Rows 12 X 3 E2) 1-arm DB/KB strict Press 5/side X 3… Read more »

SATURDAY, MARCH 31, 2018

MAIN WOD 5 Rounds for time 12 Americano Swings 35/20 50′ Walking Lunge [KB in rack pos] 6/arm KB Thruster 6/leg Step up [KB in Rack Pos] Every time KB is rested anywhere other than the rack position: Add 1… Read more »

FRIDAY, MARCH 30, 2018

MAIN WOD EMOM [20 mins] M1] 6 Wall Ball + 1,2,3… Burpees over bar M2] 3 Snatch 115/85   COMP WOD WANT TO KNOW THIS? JOIN HUNTERS CLUB AT 1:00PM OR 6:30PM

THURSDAY, MARCH 29, 2018

MAIN WOD In Partners, for time: 200′ Assisted HS Walk Then, In Partners, 3 rounds For time: 30 Unbroken wall balls [partners may switch ball but it cannot touch the floor] 15 Pull ups each [resting partner holds Handstand against… Read more »

WEDNESDAY, MARCH 28, 2018

SURPRISE WEDNESDAYS   GYMNASTICS A) Beat Swings 8 X 5 B) Chest To Bar Pull Ups 1-3 X 5 C) Bar Muscle Ups 1 X 6 D) Coaches Choice WOD (10-12 MINS) Accessory Work E1) Strict Chin Ups Max X… Read more »