No! Just get started. Our workouts and exercises scale to any level – from broomsticks to barbells, we’ll tailor the workout to your ability.
Week 1 Day 4
A) Headstand tripod holds (wall or floor) 10 X 2 (4 Min)
B) Paralette Shoulderstand 10 sec X 5 (7 Min)
C) HS Box Drill One leg Extensions X 5 (7 Min)
5-10 sec hold each leg for a total of 30 seconds per round
D) Toes to Bar 10 X 4 (8 Mins)
E) Coaches Choice WOD (Pull/Walk/Hold Priority) 15-20 min