We definitely would say it is worth it, but we are a little biased. The only person who can truly tell you if it is worth it, is you. The only way you can objectively know is to show up and participate in a workout.
Week 1 Day 4
A) Headstand tripod holds (wall or floor) 10 X 2 (4 Min)
B) Paralette Shoulderstand 10 sec X 5 (7 Min)
C) HS Box Drill One leg Extensions X 5 (7 Min)
5-10 sec hold each leg for a total of 30 seconds per round
D) Toes to Bar 10 X 4 (8 Mins)
E) Coaches Choice WOD (Pull/Walk/Hold Priority) 15-20 min