It is a common sentiment to feel that, due to the obligations of career and family, you don’t have the time to become as fit as you might like. Here’s the good news: world class, age-group strength and conditioning is obtainable through an hour a day six days per week of training. It turns out that the intensity of training that optimizes physical conditioning is not sustainable past forty-five minutes to an hour. Athletes that train for hours a day are developing skill or training for sports that include adaptations inconsistent with elite strength and conditioning. Past one hour, more is not better!
M1 4 Pull ups
M2 1 Clean and Jerk
Mens weights: 65, 75, 95, 105, 115,135,155,185,205,225,245,265,285,305
Womens weights: 55, 65,75,85,95,105,115,125,135,145,155,165,175,185
M1 3/2 Bar MU
M2 1 Axle bar Clean and Jerk