Although you will probably start feeling better and stronger immediately, new students can expect about a 15-20% improvement in strength and endurance following the first fifteen sessions. In addition, our findings show that flexibility, agility and body composition are improved. Subjective things like increased mental toughness, energy levels, improved sleep and reduced joint stiffness are also reported. Most of our students are shocked at their improvements even though they would consider themselves exercisers before starting CrossFit.
Week 1 Day 4
A) Headstand tripod holds (wall or floor) 10 X 2 (4 Min)
B) Paralette Shoulderstand 10 sec X 5 (7 Min)
C) HS Box Drill One leg Extensions X 5 (7 Min)
5-10 sec hold each leg for a total of 30 seconds per round
D) Toes to Bar 10 X 4 (8 Mins)
E) Coaches Choice WOD (Pull/Walk/Hold Priority) 15-20 min