food

WEDNESDAY, DECEMBER 20 ,2017

SURPRISE WEDNESDAY’S For Time – A bit of gymnastics and a bit of weightlifting   GYMNASTICS A1) ring swings + Pec Stretch 3 X 3 (keep tight, apply pressure to rings leading toward transition, don’t let feet come above head… Read more »

FOOD – YOUR NUMBER ONE SUPPLEMENT AND THE BUILDING BLOCKS FOR IMPROVEMENT AND GROWTH

Wondering what supplements you should be taking as an athlete at FP? The answer is FOOD Your nutrition is your number one supplement and the building blocks for improvement and growth. Here are a few tips for improving your overall… Read more »

To Track Or Not To Track Your Alcohol

TRACKING ALCOHOL Alcohol needs to be tracked in a special way because the calories that pure alcohol provides to the body are neither a carbohydrate, protein, or fat. If you have ever entered an alcoholic beverage in MyFitnessPal you may… Read more »