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SALT INTAKE FOR ATHELTES – BY VITALITY NUTRITION

Eat less salt? Maybe, but…. maybe not. Reducing sodium intake is an important┬áhealth goal for the majority of Canadians. The recommended daily sodium intake from Health Canada is 1500 mg with a suggested upper limit of 2300 mg. Chronic overconsumption… Read more »

NEW BLOG – HOW TO SET SMART GOALS

  We are what we repeatedly do, not what we occasionally do. This weeks blog focuses on the importance of good goal setting and committing to the process on a daily basis. By committing to daily change the chain of… Read more »

FOOD – YOUR NUMBER ONE SUPPLEMENT AND THE BUILDING BLOCKS FOR IMPROVEMENT AND GROWTH

Wondering what supplements you should be taking as an athlete at FP? The answer is FOOD Your nutrition is your number one supplement and the building blocks for improvement and growth. Here are a few tips for improving your overall… Read more »