memberoftheweek

NEW BLOG – BRIAN WIEBE THE GREAT!

This is Brian Weibe. Brian has been a member with FP since December 1st, 2016. He came to us with a set of goals and the determination to see them through to the end. To date and with the help… Read more »

NEW BLOG – MENTAL TOUGHNESS

  What makes a person mentally tough? Are they born that way? Is there something different about them compared to someone else? Or is it simply that they made a decision to accomplish a task and will allow nothing to… Read more »

SALT INTAKE FOR ATHELTES – BY VITALITY NUTRITION

Eat less salt? Maybe, but…. maybe not. Reducing sodium intake is an important health goal for the majority of Canadians. The recommended daily sodium intake from Health Canada is 1500 mg with a suggested upper limit of 2300 mg. Chronic overconsumption… Read more »

CANWEST MASTERS/TEENS DIVISION ATHLETE OF THE WEEK

Our next 2 athletes competing at the CANWEST GAMES (@canwestgames instagram) this year are Derek Arbez (Masters Athlete) and Pyper Turriff (Teen Athlete). Both of these athletes are very well known and respected in our community. Here’s a little bit about… Read more »

CANWEST INDIVIDUAL ATHLETES OF THE WEEK

Over the next 3 weeks we want to take the time to introduce you to our FP members that are competing at the Canwest Games the weekend of July 28-30. We will start with our Elite Individual Athletes (Maddison Drader)Maddison… Read more »

Thursday, July 6, 2017

MAIN WOD “BENCHMARK” “EVA” 5 Rounds for time: 800m run 30 Americanos [55/35] 30 Jump pull ups   COMP WOD “BENCHMARK” “EVA” 5 Rounds for time: 800m run 30 Americanos [70/55] 30 Pull ups

Wednesday, July 5, 2017

MAIN WOD Surprise Wednesday   COMP WOD Surprise Wednesday   GYMNASTICS Baby Muscle Ups ( Slow speed, work on technique) 1 X 8 sets False Grip Pull Ups (Fast, palms facing away from you) 3 X 5 sets Ring Dips… Read more »

Monday, June 3, 2017

MAIN WOD In Partners For time, Divided any way: 21 Burpees over bar 18 Thrusters [45/30bb] 15 pull ups 12 Burpees over bar 9 Thrusters 6 Pull ups 3 Burpees over bar 6 Pull ups 9 Thrusters 12 Burpees over… Read more »

Member of the Week – Ben Matthews

  Ben Matthews is one of a kind! He’s a husband and father of 2 little humans. The guy bends over backwards for his family and understands the importance of spending quality time with them. Ben is a staple 12:00PM… Read more »

Member of the Week – Allison Sullivan

  Allison Sullivan is a long time athlete of Frontier Performance. She has worked with Coach Chris and Coach Shawn at other facilities in the past and has stuck by through thick and thin times. Allison is a dedicated 6:00am… Read more »