This is Brian Weibe. Brian has been a member with FP since December 1st, 2016. He came to us with a set of goals and the determination to see them through to the end. To date and with the help… Read more »
What makes a person mentally tough? Are they born that way? Is there something different about them compared to someone else? Or is it simply that they made a decision to accomplish a task and will allow nothing to… Read more »
Eat less salt? Maybe, but…. maybe not. Reducing sodium intake is an important health goal for the majority of Canadians. The recommended daily sodium intake from Health Canada is 1500 mg with a suggested upper limit of 2300 mg. Chronic overconsumption… Read more »
Our next 2 athletes competing at the CANWEST GAMES (@canwestgames instagram) this year are Derek Arbez (Masters Athlete) and Pyper Turriff (Teen Athlete). Both of these athletes are very well known and respected in our community. Here’s a little bit about… Read more »
Over the next 3 weeks we want to take the time to introduce you to our FP members that are competing at the Canwest Games the weekend of July 28-30. We will start with our Elite Individual Athletes (Maddison Drader)Maddison… Read more »
MAIN WOD “BENCHMARK” “EVA” 5 Rounds for time: 800m run 30 Americanos [55/35] 30 Jump pull ups COMP WOD “BENCHMARK” “EVA” 5 Rounds for time: 800m run 30 Americanos [70/55] 30 Pull ups
MAIN WOD Surprise Wednesday COMP WOD Surprise Wednesday GYMNASTICS Baby Muscle Ups ( Slow speed, work on technique) 1 X 8 sets False Grip Pull Ups (Fast, palms facing away from you) 3 X 5 sets Ring Dips… Read more »
MAIN WOD In Partners For time, Divided any way: 21 Burpees over bar 18 Thrusters [45/30bb] 15 pull ups 12 Burpees over bar 9 Thrusters 6 Pull ups 3 Burpees over bar 6 Pull ups 9 Thrusters 12 Burpees over… Read more »
Ben Matthews is one of a kind! He’s a husband and father of 2 little humans. The guy bends over backwards for his family and understands the importance of spending quality time with them. Ben is a staple 12:00PM… Read more »
Allison Sullivan is a long time athlete of Frontier Performance. She has worked with Coach Chris and Coach Shawn at other facilities in the past and has stuck by through thick and thin times. Allison is a dedicated 6:00am… Read more »
EMOM: [max 30 min]
M1 1 Snatch
M2 Row Max Cals [0 rower every time]
**Snatch base weight is 55/35 +what ever calories were just rowed.
[ie. Row 12 cal on the first round and your weight will be 67/47 on the next round. Row another 11 cals and it will go up to 78/58 and so on.
Workout ends when snatch is failed twice.
***round down to nearest weight