HIGH FIBRE, LOW CARB FLAX SEED PIZZA CRUST This pizza recipe is loaded with fiber and healthy fats from the flax seeds. If you require a gluten-free diet, prefer to eat lower carb, are looking to increase your intake of… Read more »
TIPS FOR A BETTER NIGHTS SLEEP Most of us live hectic lives. With countless priorities pulling us every direction, sleep is something a lot of people tend to sacrifice. Unfortunately, an unhealthy night of sleep can have long-lasting consequences that… Read more »
What makes a person mentally tough? Are they born that way? Is there something different about them compared to someone else? Or is it simply that they made a decision to accomplish a task and will allow nothing to… Read more »
Eat less salt? Maybe, but…. maybe not. Reducing sodium intake is an important health goal for the majority of Canadians. The recommended daily sodium intake from Health Canada is 1500 mg with a suggested upper limit of 2300 mg. Chronic overconsumption… Read more »
Our next 2 athletes competing at the CANWEST GAMES (@canwestgames instagram) this year are Derek Arbez (Masters Athlete) and Pyper Turriff (Teen Athlete). Both of these athletes are very well known and respected in our community. Here’s a little bit about… Read more »
We are what we repeatedly do, not what we occasionally do. This weeks blog focuses on the importance of good goal setting and committing to the process on a daily basis. By committing to daily change the chain of… Read more »
MAIN WOD Surprise Wednesday COMP WOD Surprise Wednesday GYMNASTICS Baby Muscle Ups ( Slow speed, work on technique) 1 X 8 sets False Grip Pull Ups (Fast, palms facing away from you) 3 X 5 sets Ring Dips… Read more »
Wondering what supplements you should be taking as an athlete at FP? The answer is FOOD Your nutrition is your number one supplement and the building blocks for improvement and growth. Here are a few tips for improving your overall… Read more »
RECOVERY BITE RECIPE By: Vitality Nutrition These bites have an ideal ratio of carbohydrate to protein for exercise recovery from workouts. To be consumed within the 30 minute window post-workout. Whey protein isolate is derived from milk and is high… Read more »
TRACKING ALCOHOL Alcohol needs to be tracked in a special way because the calories that pure alcohol provides to the body are neither a carbohydrate, protein, or fat. If you have ever entered an alcoholic beverage in MyFitnessPal you may… Read more »
EMOM: [max 30 min]
M1 1 Snatch
M2 Row Max Cals [0 rower every time]
**Snatch base weight is 55/35 +what ever calories were just rowed.
[ie. Row 12 cal on the first round and your weight will be 67/47 on the next round. Row another 11 cals and it will go up to 78/58 and so on.
Workout ends when snatch is failed twice.
***round down to nearest weight