nutrition

NEW BLOG – HIGH FIBRE, LOW CARB FLAX SEED PIZZA CRUST

HIGH FIBRE, LOW CARB FLAX SEED PIZZA CRUST This pizza recipe is loaded with fiber and healthy fats from the flax seeds. If you require a gluten-free diet, prefer to eat lower carb, are looking to increase your intake of… Read more »

NEW BLOG – TIPS FOR A BETTER NIGHTS SLEEP

TIPS FOR A BETTER NIGHTS SLEEP Most of us live hectic lives. With countless priorities pulling us every direction, sleep is something a lot of people tend to sacrifice. Unfortunately, an unhealthy night of sleep can have long-lasting consequences that… Read more »

NEW BLOG – MENTAL TOUGHNESS

  What makes a person mentally tough? Are they born that way? Is there something different about them compared to someone else? Or is it simply that they made a decision to accomplish a task and will allow nothing to… Read more »

SALT INTAKE FOR ATHELTES – BY VITALITY NUTRITION

Eat less salt? Maybe, but…. maybe not. Reducing sodium intake is an important¬†health goal for the majority of Canadians. The recommended daily sodium intake from Health Canada is 1500 mg with a suggested upper limit of 2300 mg. Chronic overconsumption… Read more »

CANWEST MASTERS/TEENS DIVISION ATHLETE OF THE WEEK

Our next 2 athletes competing at the CANWEST GAMES¬†(@canwestgames instagram) this year are Derek Arbez (Masters Athlete) and Pyper Turriff (Teen Athlete). Both of these athletes are very well known and respected in our community. Here’s a little bit about… Read more »

NEW BLOG – HOW TO SET SMART GOALS

  We are what we repeatedly do, not what we occasionally do. This weeks blog focuses on the importance of good goal setting and committing to the process on a daily basis. By committing to daily change the chain of… Read more »

Wednesday, July 5, 2017

MAIN WOD Surprise Wednesday   COMP WOD Surprise Wednesday   GYMNASTICS Baby Muscle Ups ( Slow speed, work on technique) 1 X 8 sets False Grip Pull Ups (Fast, palms facing away from you) 3 X 5 sets Ring Dips… Read more »

FOOD – YOUR NUMBER ONE SUPPLEMENT AND THE BUILDING BLOCKS FOR IMPROVEMENT AND GROWTH

Wondering what supplements you should be taking as an athlete at FP? The answer is FOOD Your nutrition is your number one supplement and the building blocks for improvement and growth. Here are a few tips for improving your overall… Read more »

Recovery Bite Recipe by Vitality Nutrition

RECOVERY BITE RECIPE By: Vitality Nutrition These bites have an ideal ratio of carbohydrate to protein for exercise recovery from workouts. To be consumed within the 30 minute window post-workout. Whey protein isolate is derived from milk and is high… Read more »

To Track Or Not To Track Your Alcohol

TRACKING ALCOHOL Alcohol needs to be tracked in a special way because the calories that pure alcohol provides to the body are neither a carbohydrate, protein, or fat. If you have ever entered an alcoholic beverage in MyFitnessPal you may… Read more »