January 2023
Hey Team
Here is what’s happening at Frontier Performance this month.
The Complaints Department Podcast
In 2023 we will be releasing a monthly podcast called “The Complaints Department”
Coaching staff will talk about training at Frontier, Functional Fitness, Olympic Weightlifting, or literally whatever we think is relevant.
Our first episode discusses some revisions on how the conditioning classes will be programmed in 2023.
Available on Apple Podcasts, or here on our website’s blog.
Royal Oak Location - Opens Monday!
Evolve Strength Royal Oak officially opens up this upcoming Monday January 9, 2023.
Here’s a quick ‘n’ dirty summary of what you need to know.
Come a few minute early on your first visit
If you do not already have a scan tag, you will be given one.
Your photo will be taken for your Evolve Strength account.
Hours of Operation:
5am - 10pm
New members can sign up for a 7-day free trial
Added 5:30pm Conditioning Class
Once it’s available it will show up on Wodify
Some Amenities are not going to be ready for opening day
Showers may take a few more days
There ARE washrooms available.
Sauna & Steam need a few more weeks
Cold Steel Open Volunteers Needed! - All Hands on Deck
Frontier Performance is hosting a very large Olympic Weightlifting Competition on February 4 & 5, 2023. We need A LOT of volunteers to host this event.
We have 3 key positions that need filling.
Plate Loaders
You look at the pretty picture on the screen, and make sure the weight on the bar, matches the pretty picture
Athlete & Volunteer Check In
Tell people where to go, and what to do.
In House and Live Stream Help
Select the music that plays in the building
Help out with the live steam (respond to comments, pick what to display on the screen)
FUN Job!
Volunteer Sign up is here:
Pre Competition Olympic Weightlifting Camp
January 14 & 15, 2023 @ Royal Oak
Registration closes Wednesday July 11 at 6:00pm
For more information or to register go here: