Jacked ‘n’ Tan 2, 2 Jacked, 2 Tan, is taking place this upcoming Saturday at the BMO Amphitheatre at Stampede Youth Campus (Where we had the outdoor gym).

We have 3 ladies spots, and 1 male spot available.

To sign up as a participant click this hot button:

Hot Jacked Button

We are still looking for some volunteers for the event. Many of the volunteer positions involve sitting and watching, while doing an easy job!

To sign up as a volunteer, click this sweet lookin’ button:

Yummy Volunteer Button

The gym will close at noon this Saturday to accomodate this event.

Impromptu Butterfly Pull Up Class

We wanted to let you know that this upcoming Saturday Gymnastics Class will be an extra special Butterfly Pull Up focused class.

If you’ve been working on this movement, we recommend you sign up!

Congratulation Ogopogo Athletes

We want to congratulate the athletes who were tough enough to participate in the Ogopogo Weightlifting Competition this year.

Not only was it a nightmare to train all year, but it was a very uncertain event with the pandora surging in BC around the time of the competition.

Next week you’ll see some highlights of these athletes efforts at the competition on our Instagram page, make sure you give them all the congratulations!

Reservations & Sign In

I wanted to remind everyone that you are required to make a reservation AND sign in for ALL sessions.

Yes, this applies to Open Gym and Weightlifting Platforms.

Signing in provides us with valuable information on when athletes tend to show up. This helps us make decisions such as when to add new classes, what type of equipment needs to be purchased, when to bring in additional coaching staff.

There have been times when there is 10 people on the weightlifting side, with 1 person actually signed up.

Please….prease… Make a reservation, and sign-in upon arrival.

Valhalla Open - Saturday October 2, 2021

The registration for the Valhalla Weightlifting Open is now open. We expect this event to sell out, as in previous years it has been very popular.

This event is open to most athletes, and is a great way to compete in an AWA Sanctioned event.

If you’re unsure if this is the right event for you, talk to Chris for more information

To sign up, click this here button:
(You will need Chris’s NCCP Number: 5859256)
If you do not have an active AWA membership, you’ll need to get one first from the registration site under “memberships”.

This is the Valhalla Button

(If you try to get to the registration from the AWA website, you’re going to have a bad time as it seems they have posted the wrong link to their own competition)

Fall Workshop Poll

We want to know what extra programming members are looking for between September and December:

Name

First Name

Last Name

Workshop Options *

What sort of extra workshops would you like to participate in? Please only select 3 options.

Beginners Weightlifting Camp

Intermediate Weightlifting Camp

Mindset Seminar

Kettlebell Workshop

Sled Day

Crossfit Competition Prep Camp

Gymnastics - ANY

Gymnastics - Rings

Gymnastics - Handstands

Gymnastics - Pull Up

Engine Work Workshop

Run Club

Bro-Sesh

Other

Comments? Opinions?

Thank you!

Photo Drive

Just a reminder that all of the photos we take are available to our members. We only ask that you tag us when you’re tossing them up on you social media accounts.

These photos are stored here:

Photo Drive