Anti Fragility Program
Prevent Injury
To be Anti-fragile is to be strong. Strong of will and strong of body. Warm ups are often viewed as a low key, chilled out transition from life into working out. Lame. Your warm up should be as purpose driven as your training. Why not address issues we know to be important?
Make sure you watch these videos multiple times to be sure you fully understand what you are being asked to do.
Don’t see the movement you’re looking for.
We have not uploaded all the videos to this page.
You can find the Shoulder Series videos here